Webinar: Navigating Perimenopause and Menopause: Empowering Women's Health with Medical Fitness

Women's health changes during the slowing and ceasing of menstrual cycles are significant and directly impact quality of life. There is a growing interest in this topic in the healthcare sector and in the pubic/social media. Having a better understanding of nutrition, physical activity, mental health and connection during this time of life is imperative to support and empower women in self-care. Medical Fitness remains a valuable resource for long term engagement and lifestyle improvement. Prioritizing this demographic in programming, education and service lines can be beneficial for community health and for organizations overall.

Learning Objectives:
1. Review of perimenopause and menopause, definition and symptoms
2. Review women's increased risk factors for chronic disease during this phase of life
3. Discuss the role of medical fitness in lifestyle strategy support, including collaboration opportunities across the continuum of care

Speakers:
Raina Childers-Richmond - Director of Partner Success at Health One
Jack Hembree - Director of Operations at Mercy Fitness Centers