Summary

Falls among older adults are a significant public health concern, often leading to serious injuries and a loss of independence. However, movement programs designed to improve balance and stability can greatly reduce the risk of falls. In this presentation, we will explore the benefits of incorporating fun and games into exercise programs. Participants will learn how to gamify balance and stability exercises, create interactive games that improve confidence, adapt games for all levels of ability, and make them inclusive.

Learning Objectives

1. Explore the benefits of incorporating fun, play, and games into exercise programs.
2. Discover how to create interactive games that improve confidence and resilience.
3. Learn practical strategies for adapting games to all levels of ability and make them inclusive.

Speaker

Erin Eleuterio – Founder of Second Act Fit Pros